SHINE! Health & Well-Being Workshops -

SHINE! Health & Well-Being Workshops Does any of this sound familiar? • You’d like to feel healthier and have more energy and vitality. • You’d like to feel more relaxed and ‘balanced’. • Maybe you’d like to lose weight too but have struggled with yo-yo dieting in the past. • Perhaps you have a health condition (acute/chronic/cancer) and you’re feeling fatigued and lack motivation to make any changes, or worried that you may even feel worse if you try anything new! • Maybe you want to make some changes but don’t know where to start! It really can be quite a challenge to make some of these changes, especially if you’re doing it alone you can feel quite isolated and unsupported. • Perhaps you’ve even started to make some changes already – great – but you’re struggling to stay motivated. Come along to SHINE! Health & Wellbeing Workshops and meet people just like you – all working towards a healthier more relaxed and balanced way of life at a pace that’s manageable for them. My aim with the SHINE! workshops is to provide a safe space for you, where you can find out how to make the changes you’d like to make. You’ll experience hypnotherapy, acupuncture, relaxation & meditation. You’ll also experience yoga (no standing on your head here though or six-pack yoga!) just simple stretching and breathing exercises which will really make a difference. You’ll learn about how to eat well and how to choose and cook foods that can optimise your health and maximise prevention. You’ll also learn how to let go of any emotional issues that may be keeping you stuck and unable to move forward. I’ll gently encourage and support you to find the best way forward for you and help you make healthy changes that are sustainable in the longer term. Being part of a supportive group, you’ll also learn from other people’s experiences too. Before coming along to the SHINE! workshops you’ll receive a free initial 30 minute consultation with me. This will enable me to find out more about you and get you started on your new Health & Wellbeing plan! SHINE! Health & Wellbeing Workshops are held at Health Works, The Wynd Centre, 6 School Wynd, Paisley PA1 2DB every 2 weeks and cost just 20 – you can choose to come every 2 weeks or just when you feel you need extra help and support. If you’d like to find out more then please do contact me for more information.